STAY HEALTHY THIS CHRISTMAS WITH MY FREE HOLIDAY RECIPE EBOOK + USING THE 80/20 RULE.

It’s officially the holiday season, AKA, that time around Christmas and New Year where you dont know what day it is, who you are, or what you’re supposed to be doing 😂Weekends are booked up with events, family and friends are gathered together and there is plenty of yummy food around...

That’s why I created my healthy 25 page Christmas recipe guide, read me until the end and grab your free copy!

Full of yummy food that fulfils the taste buds but also nourishes your body. GRAB YOURS HERE!

HOW TO MANIFEST THE SHIT OUT OF YOUR DREAMS

Today is a pretty momentous day. It marks exactly one year today that I manifested one of my wildest dreams.
I was asked a million times “were you nervous?”…
… my response was always “No, I’ve lived that moment a million times, it was just another day of living it”.

HAVING A CONSCIOUS RELATIONSHIP WITH YOUR PARTNER

So many women feel misunderstood, disconnected and frustrated in their relationships - and men feel the same too. The big question is, why is this happening and what can we do to build stronger, more connected and supportive relationships in our lives? A strong, connected and supportive relationship is called a ‘conscious relationship’, so let’s start by defining what that truly means…

THE BEGINNERS GUIDE TO INTERMITTENT FASTING (IF)

In this blog we’re talking all things intermittent fasting - what it’s all about and why you might want to do it. I get so many questions on this topic so I hope this helps answer some of those for you! I’ve been intermittent fasting for quite some time now - since 2017 - and I’ve seen so many incredible benefits from it, which I’m excited to share with you today.

THE SECRET TO LIVING AN INSPIRED LIFE.

I often get asked what my “secret” is… How did I achieve the life I currently live & How am I so happy and positive all the time!? And my answer is always the same - I created it this way. By the time you finish reading this blog you’ll have the exact tools you need so YOU can go out and live an inspired life that you love.

THE TRUTH ABOUT WORKING + TRAVELLING AT THE SAME TIME.

Working online while travelling looks like a constantly glamorous and adventure-filled lifestyle but, like anything, the truth is a little different. I’m about to give you my 9 tips that I learned while travelling and working at the same time. 

HOW TO ACHIEVE WEALTH, HEALTH & HAPPINESS

This was something I thought a lot about after my trip to India last year - it was one of the most amazing trips of my life! So many moments of enlightenment, lessons and blessings, which is why I want to share with you what I took away from it.

WHY I STOPPED TAKING THE ORAL CONTRACEPTIVE PILL

I’m writing this blog because I used to take the pill without any idea of what it was actually doing to my body, & after a health scare at the age of 26, I started seriously researching and learning more about the pill and how it worked.

WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

MY MORNING SUCCESS ROUTINE

My life is crazy full. I’m constantly juggling multiple areas of my business, team members, meetings, new ideas and brand building, podcasting, clients, finances, my own health… While still trying to have a social life, spend time with family, nurture my relationship, travel, and enjoy life…

People often ask me how I do it all, and my answer is always my solid daily routine!

HOW TO SURVIVE A MERCURY RETROGRADE

Wifi fails, computer + tech explosions, flights + travel plans melting, communication breakdowns , traffic is hellish, it’s like everyone around you has suddenly gone mad, you’re unable to finish sentences or remember what you were about to say & you find yourself getting into bizarre arguments about nothing at all. Yup, everyone please stand up and clap your hands for The Mercury Retrograde. You are BACK you mofo. You’ve arrived at our front door in all your hot mess glory. You are our unwanted but regular house-guest. You stumble in, knock over our valuables, spill red wine on the new fluffy ikea rug, leave crumbs all over the floor and hog the remote. Then, as quickly as you arrived, you disappear again, leaving us all slightly gob smacked but much better equipped to continue on with life. How do we deal with you?

HUSTLE VS. FLOW

Im embarrassed to say but for 30 years now, I have always believed that hard work was the ONLY key to success. 3 months ago - that inner most dominant thought was squished. And I want to share how.

OMG. Did you say Menstral Cup? 🤨

A word of warning 🙃 this is not a blog for the faint hearted bloke. But this is certainly a blog for every single female out there who's over their period being that unwelcome guest every month. So if there's one thing you do today, you must let me school you on menstral cups today.

5 NATURAL ANTIBIOTICS MOTHER NATURE PROVIDES FOR US 🌱

It used to be so habitual for me to go straight to the doctor to get a prescription when I would turn ill or have some type of infection 🤦🏼‍♀️ I mean I was a registered nurse I was conditioned to think this was the only way. I was never educated on how good is medicine until I went out of my way to learn about it & I think a lot of people still have no idea that  antibiotics often prescribed can potentially wind up doing more harm than good in our bodies 💊🚫

OUR TROPICAL BALI WEDDING

We wed amidst bright tropical foliage and the sparkling sea, under the full moon and incorporated meaningful details to our day to create a memory that reflected our love story. We're so obsessed with how the day turned out & so excited to share the details with you. From our pre ceremony festivities & games, our incredible team who made the day perfect for us & our dancefloor that turned into a crazy rap battle & dance off.

TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE

I totally get it. There’s not enough time in the day, so many emails to read, a never ending to do list, your memory is shot AF, your always running late, you could sneak away for a nanna nap on the daily, you have to drag yourself to the gym and by the time dinner rolls around you’re scratching your head trying to figure out where you might be able to find a healthy pizza to munch on because cooking is the last thing you're about to do...

BALI BALI BALI // Fave top spots. 

I've written a travel blog on Bali before with all my must do's, fave healthy eats, awesome surf spots and killer locations to visit - a compilation of previous trips smushed together in one blog. But this time around, we did Bali totally different - we totally spoiled ourselves hehe - and it was incredible. I thought I'd share location details of all my Instagram Snaps & YouTube clip for you, so you can add a little luxurious goodness to your upcoming trip... x

SO YOU WANT TO BE A HEALTH COACH?

For anybody who is interested in learning more about the IIN (Institute For Integrative Nutrition) 12 month health coaching course, otherwise known as “The world's largest nutrition school”, this blog is for you! I studied there before I created my online programs & this is a totally unbiased review with both pro's & con's of the program in my opinion.

GETTING KINKY IN THE BATHROOM

Yes. This is a blog about getting kinky in your bathroom + unicorns that sh*t rainbow soft serve ice cream. Have I got your attention? Great. I promise this is not click bait! Today, I’m going to educate you on your gut.