YOGA GOODNESS

Are you someone who has always wanted to try yoga? Maybe you've started but you're not really vibing like everyone else. Maybe you're on a health quest trying to find the answer, be it fitness or spiritual... and you feel like the answer is in yoga, but you can't really see what all the fuss is about? 

HOW I CLEARED MY CYSTIC ACNE

Its funny. When I look back on my teenage years in high school, I honestly thought that my skin issues would eventually subside one day. I never thought that at the age of 27 years old, I would still be dealing with the battle of acne and the snowball of emotions, thoughts and feelings that came along with it...

AN EASY GUIDE TO BALI

You guys know Im obsessed with Bali right? Its my fave go to getaway destination! Its cheap, its beautiful, its full of healthy food & there are some serious hot spots popping up over there. Since coming back from my latest trip I’ve been inundated with requests for our itinerary details, so here's my step by step guide to Bali. Whether you're wanting a relaxing holiday with your babe, a healthy holiday or even a polar opposite fun trip away with the girls (or boys!), this guide will definitely help you find my favourite. Bali top spots..

WHAT THE HELL IS KOMBUCHA ANYWAY?

Everybody be drinking this weird drink with growing organisms in it,  it's apparently meant to improve gut health, meant to be better than taking a probiotic and it's more expensive than my fave wine at $12 a bottle, you think its weird... but you want some right?! Want the deets on the latest 'in thing' in the health world?  

T.I.A // THIS IS AFRICA.

For those who are wondering why It looks like Im doing many different things at once alongside my nutritional coaching career, I’m also a part time anaesthetic nurse at a hospital on the Gold Coast, Australia. I was fortunate enough to have been selected to join a maxillary facial team this year and travel across to the other side of the planet (which seemed to me more like landing on a completely different planet) to the Democratic Republic of Congo (DRC). These are my experiences in words and photos, that just won't give any justice unless you go yourself. 

MOUNTAIN GORILLAS IN THE VIRUNGA JUNGLE, AFRICA.

Trekking through the Virunga jungle was one of the most amazing things I have ever done in my life. Climbing a steep incline 2700m above sea level (I take my hat off to those who train/trek in high altitude… so hard!) in the middle of Africa, we came across a beautiful little family of Mountain Gorillas. As we sat in their nest and watched them play, eat, groom and rest… we were told the amazing story behind this family…

CARBS, PROTEIN & FATS

Have you tried a million diets, detoxes and get slim quick fixes? Some may have worked, but what I know to be true is that they're not realistic or sustainable, and your quick results are just as quick to leave you. Come and learn about carbs, proteins & fats and how to use them to your advantage... no fads or detoxes here. 
 

RAW VEGAN CHEESCAKE

Here is a perfect example of how you can substitute almost anything when you need to make a last minute healthy something, all raw food ingredients, no dairy, no sugar, or gluten and totally guilt free.

THE BIG BREAK UP | WHY I'VE CUT DAIRY OUT.

A fairly controversial topic … the debate behind dairy and why we shouldn't eat or drink it. With nutrition being ever-evolving science, with literally thousands of dietary theories out there that all contradict each other, I know some may not want to agree with this...

GOAL SETTING

Here's my simple and effective goal setting activity that I take on quarterly. Go ahead and try this activity, you'll love yourself for it. It will get your gears going and have you motivated to start the new year off with a bang!

TOP HEALTH TIPS FOR THE CREATIVE ENTREPRENEUR

I know the passion and the drive pumping through your veins, you’re totally dedicated to being successful but the life of a business owner can become predictably repetitive, and not for the best. Life follows something along the lines of waking up, long work hours, erratic eating habits, introverted-ness (who has time to socialise, we’re building an empire..right?), minimal sleep, repeat. Sound familiar?  There’s this temptation to work on all these new and exciting concepts and all of a sudden your well-being is like, so yesterday. 

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.