READ MY BLOGS ON ALL THINGS ENERGETICS, ASTROLOGY, MINDSET, HEALTH, SPIRITUALITY, BUSINESS & LIFESTYLE
My Experience With Womb Hara Massage
MY EXPERIENCE WITH WOMB HARA MASSAGE
Recently I experienced my very first Womb Hara massage by the beautiful Amanda Pohio (@womb_ripe) who is one of the only practitioners (and A seriously divine human) in my area, who provides this next level service.
In this blog I go into depth about what a womb Hara massage is and how it may be of benefit to you, but first, I think its important for you to know more about my story & current health journey I’m personally exploring, so you can understand why I am so obsessed with this practice I’ve recently found.
How to build insane mental toughness in 75 days
HOW TO BUILD INSANE MENTAL TOUGHNESS IN 75 DAYS
I want you to think for a moment what your life would look like if you had doubled, or even tripled the level of discipline, confidence, self-belief, and self-worth that was available to you each day... Would you show up better? have better connections? Enjoy life more? Create more? Get more done? This blog is about my experience with The 75 HARD program, my results, how I did it, how I overcame my “hard” & what I gained…
How to attract high vibe friends
HOW TO ATTRACT HIGH VIBE FRIENDS
I’m going to talk about how to attract new, amazing, high vibe friends into your life who completely understand and support you! People who have the same vision as you for their future. People who have the same values and interests as you. People who challenge you to stretch, grow and become your best self. Last but not least… people who will be in your life for ever, people to grow old with, experience magic moments with throughout all the life phases… these people will be your people - forever.
BECOMING A HEALTH COACH
HAVE YOU THOUGHT ABOUT BECOMING A HEALTH COACH?
For anybody who is interested in learning more about The IIN (Institute For Integrative Nutrition) 12 month health coaching course, otherwise known as “The world's largest nutrition school”, this blog is for you! I studied there before I created my online programs & this is a unbiased review with both pro's & con's of the program in my opinion & my experience with the school.
The power of knowing your self worth
THE POWER OF KNOWING YOUR SELF WORTH
It’s hard to face our self worth and it’s easy to just “work on it later”. But as you’ll see in this blog, discovering my self worth was critical for me to find success in my life, and I’m certain this will be the most valuable thing you ever do as well!
The Dark Side of Blue Light
THE DARK SIDE TO BLUE LIGHT
My fascination with red and blue light and the effects it has on our health has been something I’ve really been diving into for the last few months, but now more than ever, I have gotten really serious about managing it.
Yes I wear those sexy red glasses after dark, you may have seen me wearing them on my stories. Let me explain why!
HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING
HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING
Picture yourself holding a cup of water. Then watch yourself pour a little bit of water out of the cup every time you deal with the everyday responsibilities of life - helping clients at work, caring for your family, listening to your friends, organising finances, running errands, fixing problems, emptying your emails, running late, etc.
Many of us are left at the end of the day with an empty cup, wondering why we feel so tired, overwhelmed and frazzled. But then we proceed to do it all the next day... we work hard to fill up the cups of people and things around us, yet we never stop to refill our own cup.
TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE
TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE
I totally get it. There’s not enough time in the day, so many emails to read, a never ending to do list, your memory is shot AF, your always running late, you could sneak away for a nanna nap on the daily, you have to drag yourself to the gym and by the time dinner rolls around you’re scratching your head trying to figure out where you might be able to find a healthy pizza to munch on because cooking is the last thing you're about to do...
SO YOU WANT TO BE A HEALTH COACH?
For anybody who is interested in learning more about the IIN (Institute For Integrative Nutrition) 12 month health coaching course, otherwise known as “The world's largest nutrition school”, this blog is for you! I studied there before I created my online programs & this is a totally unbiased review with both pro's & con's of the program in my opinion.
Goal setting
GOAL SETTING
Here's my simple and effective goal setting activity that I take on quarterly. Go ahead and try this activity, you'll love yourself for it. It will get your gears going and have you motivated to start the new year off with a bang!
Top health tips for the creative entrepreneur
TOP HEALTH TIPS FOR THE CREATIVE ENTREPRENEUR
I know the passion and the drive pumping through your veins, you’re totally dedicated to being successful but the life of a business owner can become predictably repetitive, and not for the best. Life follows something along the lines of waking up, long work hours, erratic eating habits, introverted-ness (who has time to socialise, we’re building an empire..right?), minimal sleep, repeat. Sound familiar? There’s this temptation to work on all these new and exciting concepts and all of a sudden your well-being is like, so yesterday.