NOURISHING YOURSELF & BABY OPTIMALLY DURING PREGNANCY

Whether you are planning, expecting, nursing or just generally want to learn more about how to nourish yourself in a way that energises you & encourages optimal health & longevity, you will love this blog.

OUR CONSCIOUS CONCEPTION JOURNEY

I share all the details about how I prepped my body to fall pregnant along with how I strengthened my mindset, my confidence & have built full trust in my ability to birth my lil babe in an empowered way.

MY EXPERIENCE WITH WOMB HARA MASSAGE

Recently I experienced my very first Womb Hara massage by the beautiful Amanda Pohio (@womb_ripe) who is one of the only practitioners (and A seriously divine human) in my area, who provides this next level service.

In this blog I go into depth about what a womb Hara massage is and how it may be of benefit to you, but first, I think its important for you to know more about my story & current health journey I’m personally exploring, so you can understand why I am so obsessed with this practice I’ve recently found.

HOW TO BUILD INSANE MENTAL TOUGHNESS IN 75 DAYS

I want you to think for a moment what your life would look like if you had doubled, or even tripled the level of discipline, confidence, self-belief, and self-worth that was available to you each day... Would you show up better? have better connections? Enjoy life more? Create more? Get more done? This blog is about my experience with The 75 HARD program, my results, how I did it, how I overcame my “hard” & what I gained…

HOW TO BALANCE YOUR HORMONES (and why it matters)

So many health professionals make health out to be so complicated, but the truth is it’s actually very simple!
Our bodies have this inner intelligence that knows what we need at all times - you’ve had this in you ever since you were created! We can achieve optimal health when we are able to tune into these intuitive signals and decipher the messages our bodies are sending us. But you might be wondering how on earth to do that, and how to even know if we’re getting the right messages?

The answer has everything to do with these things called hormones!

HOW TO MANIFEST THE SHIT OUT OF YOUR DREAMS

Today is a pretty momentous day. It marks exactly one year today that I manifested one of my wildest dreams.
I was asked a million times “were you nervous?”…
… my response was always “No, I’ve lived that moment a million times, it was just another day of living it”.

THE BEGINNERS GUIDE TO INTERMITTENT FASTING (IF)

In this blog we’re talking all things intermittent fasting - what it’s all about and why you might want to do it. I get so many questions on this topic so I hope this helps answer some of those for you! I’ve been intermittent fasting for quite some time now - since 2017 - and I’ve seen so many incredible benefits from it, which I’m excited to share with you today.

WHY I STOPPED TAKING THE ORAL CONTRACEPTIVE PILL

I’m writing this blog because I used to take the pill without any idea of what it was actually doing to my body, & after a health scare at the age of 26, I started seriously researching and learning more about the pill and how it worked.

WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

TOP 7 HEALTH TIPS FOR THE BOSS GAL BUSIER THAN BEYONCE

I totally get it. There’s not enough time in the day, so many emails to read, a never ending to do list, your memory is shot AF, your always running late, you could sneak away for a nanna nap on the daily, you have to drag yourself to the gym and by the time dinner rolls around you’re scratching your head trying to figure out where you might be able to find a healthy pizza to munch on because cooking is the last thing you're about to do...

GETTING KINKY IN THE BATHROOM

Yes. This is a blog about getting kinky in your bathroom + unicorns that sh*t rainbow soft serve ice cream. Have I got your attention? Great. I promise this is not click bait! Today, I’m going to educate you on your gut.

YOGA GOODNESS

Are you someone who has always wanted to try yoga? Maybe you've started but you're not really vibing like everyone else. Maybe you're on a health quest trying to find the answer, be it fitness or spiritual... and you feel like the answer is in yoga, but you can't really see what all the fuss is about? 

HOW I CLEARED MY CYSTIC ACNE

Its funny. When I look back on my teenage years in high school, I honestly thought that my skin issues would eventually subside one day. I never thought that at the age of 27 years old, I would still be dealing with the battle of acne and the snowball of emotions, thoughts and feelings that came along with it...

CARBS, PROTEIN & FATS

Have you tried a million diets, detoxes and get slim quick fixes? Some may have worked, but what I know to be true is that they're not realistic or sustainable, and your quick results are just as quick to leave you. Come and learn about carbs, proteins & fats and how to use them to your advantage... no fads or detoxes here.