THE DARK SIDE TO BLUE LIGHT

My fascination with red and blue light and the effects it has on our health has been something I’ve really been diving into for the last few months, but now more than ever, I have gotten really serious about managing it.

Yes I wear those sexy red glasses after dark, you may have seen me wearing them on my stories. Let me explain why!

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.