WHY YOU NEED A PLANT BASED OMEGA IN YOUR DIET

Omega fatty acids are healthy fats that are an essential part of our overall health and wellbeing. You’ve probably heard people talking about eating more fish or taking a fish oil supplement to get more omega-3 fatty acids into the diet… but there’s much more to the story when it comes to optimal health (and you don’t actually need to eat fish to get the benefits!)

HOW I CLEARED MY CYSTIC ACNE

Its funny. When I look back on my teenage years in high school, I honestly thought that my skin issues would eventually subside one day. I never thought that at the age of 27 years old, I would still be dealing with the battle of acne and the snowball of emotions, thoughts and feelings that came along with it...

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.