HOW TO BALANCE YOUR HORMONES (and why it matters)

So many health professionals make health out to be so complicated, but the truth is it’s actually very simple!
Our bodies have this inner intelligence that knows what we need at all times - you’ve had this in you ever since you were created! We can achieve optimal health when we are able to tune into these intuitive signals and decipher the messages our bodies are sending us. But you might be wondering how on earth to do that, and how to even know if we’re getting the right messages?

The answer has everything to do with these things called hormones!

THE BIG BREAK UP | WHY I'VE CUT DAIRY OUT.

A fairly controversial topic … the debate behind dairy and why we shouldn't eat or drink it. With nutrition being ever-evolving science, with literally thousands of dietary theories out there that all contradict each other, I know some may not want to agree with this...