HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

HOW TO FEEL ALIGNED & FULL OF JOY, EVEN WHEN LIFE GETS OVERWHELMING

Picture yourself holding a cup of water. Then watch yourself pour a little bit of water out of the cup every time you deal with the everyday responsibilities of life - helping clients at work, caring for your family, listening to your friends, organising finances, running errands, fixing problems, emptying your emails, running late, etc.

Many of us are left at the end of the day with an empty cup, wondering why we feel so tired, overwhelmed and frazzled. But then we proceed to do it all the next day... we work hard to fill up the cups of people and things around us, yet we never stop to refill our own cup.