HOW TO BALANCE YOUR HORMONES (and why it matters)

So many health professionals make health out to be so complicated, but the truth is it’s actually very simple!
Our bodies have this inner intelligence that knows what we need at all times - you’ve had this in you ever since you were created! We can achieve optimal health when we are able to tune into these intuitive signals and decipher the messages our bodies are sending us. But you might be wondering how on earth to do that, and how to even know if we’re getting the right messages?

The answer has everything to do with these things called hormones!

CARBS, PROTEIN & FATS

Have you tried a million diets, detoxes and get slim quick fixes? Some may have worked, but what I know to be true is that they're not realistic or sustainable, and your quick results are just as quick to leave you. Come and learn about carbs, proteins & fats and how to use them to your advantage... no fads or detoxes here. 
 

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.