CARBS, PROTEIN & FATS

Have you tried a million diets, detoxes and get slim quick fixes? Some may have worked, but what I know to be true is that they're not realistic or sustainable, and your quick results are just as quick to leave you. Come and learn about carbs, proteins & fats and how to use them to your advantage... no fads or detoxes here. 
 

CAN YOU LOSE WEIGHT WITHOUT EXERCISING? YES!

Are you the type of person who busts your ass exercising every day but you see either slow results or none at all? I'm here to guide you on where to start with what you should and shouldn't put in your body. Here are 8 simple habits to implement this week.